I happened to find a thread on a WW forum in which they were discussing breakfast sandwiches. Yum. I tried out a 5 point beauty that I LOVE. I ate it everyday for two weeks before switching it up a bit. At first I thought it would take too long in the morning to make, but it really only takes about five minutes.
What you'll need:
- One Thomas LIGHT English Muffin (3 points)
- One wedge LIGHT Laughing Cow Cheese (1 point)
- 1/4 cup egg substitute (1 point)
I also ended up purchasing a small egg pan so I wouldn't have to get a bigger pan dirty each day. I found it helps to spray it with a non-stick cooking spray or coat it with olive oil before putting the egg in it.
I usually start the egg first, then put the muffin in the toaster. By the time the egg is finished, the muffin has popped and I have "buttered" it with the cheese.
Super quick and easy, and
I (who am I kidding, I don't usually wash the dishes) Scott only needs to clean a small pan and a knife since I usually just put this on a napkin to eat on the way to work. And like I said, I ate this every day for two weeks until too much egg started to make me feel ill. It's a yummy breakfast and kept me full until lunch!